Divorce is never easy. The process can be even more challenging when you are dealing with a narcissistic soon-to-be ex-partner. Collaborative divorce, which aims for a peaceful resolution, might seem impossible. Knowing how a narcissist operates may help you produce a strategy to make collaboration possible.
Understanding the narcissist’s playbook
It is crucial to understand how a narcissist operates. They often thrive on control, manipulation and attention. In a divorce setting, they may:
- Attempt to dominate discussions
- Refuse to compromise
- Play the victim card
- Use gaslighting techniques
Recognizing these behaviors can help you prepare for their actions. Preparing ahead can help you maintain your composure during negotiations.
Tips on dealing with a narcissist during divorce
To increase your chances of a successful collaborative divorce with a narcissist, consider the following strategies:
Assemble a solid support team
This may include a therapist, divorce coach and experienced attorney. They can help identify narcissistic personality traits.
Set clear boundaries
During your divorce, establishing and sticking to communication guidelines may be essential. This may help prevent manipulation and emotional abuse.
Focus on facts, not emotions
Narcissists feed off emotional reactions. Stay calm and stick to verifiable information. Avoid being emotional as much as possible.
Document everything
You may want to keep detailed records of all interactions, agreements, and financial information. This can help in case of disputes.
Practice self-care
Divorce can be taxing on your emotions and overall well-being. You may want to prioritize your mental and physical well-being throughout the process.
A collaborative divorce calls for both parties to work together. While this may seem daunting with a narcissistic ex, it is possible.
It may be best not to let the other party’s behavior derail your efforts for a peaceful resolution. With the right strategies and support, you could complete a collaborative divorce, even with a narcissist, and move forward with your life. Consider consulting an experienced attorney to guide you through the process.